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Millet bakery · born in a doctor's kitchen

Ancient grains,
modern bakes.
Made with intention.

Millet-based breads, buns, bagels and sweets — baked in small batches, kept clean-label, and personally tested by our founder before anything leaves the kitchen.

  • No maida
  • Millet-first
  • Founder-tested
  • Small batch
Rosemary and cherry-tomato millet focaccia, fresh from the oven
Founder-
tested
  • Clean label
  • No maida
  • Millet-based
  • Baked in small batches
  • Founder-tested
  • Nothing to hide
  • Made for everyday
  • Ancient grains
  • Clean label
  • No maida
  • Millet-based
  • Baked in small batches
  • Founder-tested
  • Nothing to hide
  • Made for everyday
  • Ancient grains
Millet-based pide flatbreads with peppers, olives and cheese

Why millets

Not a trend.
A return.

We started with a simple belief from years of medical practice: most health is shaped not in clinics, but in everyday choices. So we rebuilt the everyday loaf around millets — and made it taste like something you actually look forward to.

  • Steady energy

    Slow-release carbs and protein that carry you through the morning.

  • Naturally high in fibre

    Whole millets, minimally processed — the way grains are meant to be eaten.

  • Kind to the land

    Resilient, low-water crops that have fed Indian kitchens for centuries.

Why we exist

Healthy food should never taste like punishment.

If it doesn't serve the body, it doesn't enter our kitchen. If it doesn't taste good, it doesn't leave.

Taste the difference
The founder of Flint & Flours

A doctor. A kitchen. Everyday life.

The founder

Built by someone who reads the label first.

“If I wouldn't recommend it to my own family, it doesn't leave our kitchen.”

Founder's Seal of Science™

Every ingredient, formulation and process is personally reviewed against science-backed clean-food standards.

  • Practising doctor
  • Nutrition-led
  • Family-tested

Kitchen notes

What our customers say

“The jowar bread is a genuine game-changer. Finally a loaf I can eat every day without feeling heavy.”
— Ananya R.
“Clean ingredients and it actually tastes good. The multigrain buns disappear in a day at our house.”
— Karthik M.
“You can tell a doctor formulated this. Nourishing, honest, and no weird aftertaste.”
— Priya S.
“Ordered the nankhatai on a whim — now it's a monthly ritual. Cardamom and pistachio done right.”
— Rehan A.

From our kitchen

Our craft

Explore all products

Bake a better
everyday.

Breads, buns, bagels and sweets — shipped fresh. Start with a bestseller or build your own box.

Millet orange & currant tea cake